Find Hope, Healing and Emotional Freedom

Compassionate faith integrated therapy for women navigating grief, burnout, trauma and life transitions — virtually across Illinois

Schedule your Free 20 minute Consultation Below


Are you tired of living every day emotionally exhausted?

Do you feel like there's something wrong with you — or that your struggles are simply beyond fixing?

They're not. And you're not alone.

At Hope Reins we help women who have been strong for everyone else finally get the support they deserve — through counseling that goes beyond just talking and actually creates change you can feel.

Picture this….

You’re in a heated argument. Words have been said. Triggers have been tripped. Everyone involved is clearly NOT happy. However… this time, instead of retreating into old habits, letting old wounds flair up and take over, you have a handful of coping mechanisms to draw from. 

You choose a tool, and you’re able to defuse the situation without reverting back to old ways. Instead, you come out of the moment NOT feeling further traumatized.

Or maybe…

You get a phone call that reminds you of that deep, scarring loss once again .You cry a little (but that’s okay). Only this time, instead of hiding in bed for days on end you journal, pray, and move your body in a healthy way. Then you’re able to spend the rest of your day with the realization that you’re getting stronger, more aware of how to deal with loss, and adapting to your new normal.

Finally, you feel like you have the tools to live emotionally healthy.

Words from Clients

  • “Debra helped me find what works for me; we pray together, and we talk about faith, which helps me feel stronger. There is an easiness in talking to her.”

  • Debra is easy to talk to, almost like a good friend. Even though we are talking about hard things, she has a good sense of humor and she can make me laugh. I don’t ever feel judged . I end up seeing my problems differently and feeling hopeful.

  • I still struggle, but I am able to think much more clearly. I’m not panicking all the time. Since starting therapy with Debra, I can sort out my feelings and not feel so overwhelmed. I make time to take care of my health and I am able to stop my triggers more easily.”.

Schedule your Free 20 minute Consultation Below

Next Steps

  • an open calendar with goals and a cup of coffee

    Step One

    Step One: Set up Free 20 minute Consultation

    Schedule a free 20 minute consultation to see if we are a good fit. Share your unique story and goals for your life. Ask questions and hear what we do and how we can help.

  • Dream Plan and Act spelled out with scrabble tiles

    Step Two

    Step Two: Let's Design a Plan

    Receive a plan that is tailored to your needs, dreams and goals. Identify how you work best and which services will most effectively help you. No one size fits all here.

  • woman celebrating  on a path of healing with the sunshine

    Step Three

    Step 3 Your Journey Begins

    We set up a regular appointment time to start your journey of transformation. Begin to enjoy your life as you embrace the purpose God has for you.

You've Been Strong Long Enough


It's okay to ask for help. It's okay to make yourself a priority. And it's okay to want more than just getting through the day.

Your mental and emotional health is worth investing in. You are precious to God — and He longs to see you healed and whole. Emotional freedom doesn’t have to take a backseat to practicality any longer.

Schedule your free 20-minute consultation today. Virtual, private, and available across all of Illinois.

Schedule your Free 20 minute Consultation Below

"See, I am doing a new thing! Now it springs up; do you not perceive it? I am making a way in the wilderness and streams in the wasteland."

Isaiah 43:19